Meditations


These meditations are from the Pretty Good Meditation podcast.
Title Duration Episode
What Do You Care About? 14:17 98
Resting in Presence and Ease 16:11 97
The Art of Stillness 17:19 96
Embracing Joy 18:01 95
Trusting Your Inner Wisdom 17:06 94
Breathing in Joy and Calm 13:08 93
The Heart of Service 16:15 92
Embrace Renewal 16:32 91
Inherent Worth of All 14:05 90
Embodying Transformation 18:41 89
The Quiet Ground 3:21 88
The Changing Nature of Life 20:11 87
Embracing Peace and Kindness 22:50 86
Body Scan Meditation: A Journey of Self-Awareness 19:20 85
Freedom in Letting Go 17:03 84
Ground in the Moment 6:21 83
Finding Peace in Transition 17:47 82
A Journey Through Suffering and Joy 16:40 81
Embracing Gravity 13:28 80
Between Stimulus and Response 15:14 79
Pause and Fully Arrive 3:31 78
Cultivate Calm 15:25 77
Yoga Nidra: a Peaceful Place 20:42 76
Pure Awareness 23:41 75
Just One Breath 8:03 74
Letting Go of Doing 13:30 73
Well-wishing Meditation 15:12 72
Youer than You 13:32 71
Rays of Light 10:39 70
Decentering 14:39 69
Exploring the Four Elements 19:11 68
Peacefulness and Ease 13:58 67
Perfect, Whole, and Complete 14:38 66
Seeing the Truth 17:21 65
Working with Distractions 16:01 64
Rest in the Knowing 13:37 63
The Gift of a Pause 2:08 62
The Flow of Relaxation 14:29 61
Cultivate Inner Peace 16:10 60
Embracing in the Airport 14:27 59
Finding Your Purpose 17:33 58
Open Awareness 10:39 57
Relaxation Response 16:25 56
Exploring the Senses 17:50 55
Counting the Breath 8:31 54
Recognize Connection 16:18 53
Pausing for Metta 7:29 52
Heart of Light 17:38 51
Earth, Water, Fire, Air 17:04 50
Surrender 13:24 49
Noticing the Body 21:19 48
Mental Noting 15:37 47
Points of Contact 15:18 46
Center, Relax, and Let Go 15:08 45
Shine Your Light 13:02 44
Allow Thoughts to Settle 12:37 43
Cultivating Gratitude 19:10 42
May You Be Well 7:30 41
Yoga Nidra Body Scan 20:53 40
Caring for the Mind and Body 19:23 39
Relaxing the Body 14:35 38
Self Care Creates Space for You 16:16 37
Breath by Breath 15:36 36
Let Go of Control 13:39 35
So Hum 7:50 34
Difficult Situations 13:58 33
Lake Depth 17:48 32
Just Being 7:27 31
A Leisurely Pace 12:51 30
No Judgments 9:55 29
Noticing Space 8:44 28
Focus, Flow, and Let Go 13:17 27
Breathe and Relax 22:20 26
Deepen Your Connection with Others 13:05 25
Scanning the Body 17:20 24
The Four Elements 20:55 23
The Visible Body 22:02 22
Guarding the Mind 19:12 21
Taking It Slowly 19:58 20
Metta for Everyone 17:55 19
Anatta (Not Self) 20:07 18
Turn Inward 7:59 17
Home 14:06 16
Body Scan 16:14 15
Meeting Meditation Three 2:00 14
Meeting Meditation Two 1:57 13
Meeting Meditation One 1:26 12
Ujjayi Pranayama 9:20 11
Kayagatasati (Mindfulness of the Body) 8:28 10
Anapanasati (Mindfulness of Breathing) 8:36 9
Tending the Garden 7:30 8
Why Are You Listening? 8:01 7
Under the Piano 10:06 6
A Welcoming Space 5:58 5
Deepen Your Connections with Metta 9:07 4
Nature-Centered Living 6:44 3
The Pause between Breaths 5:46 2
You Can Meditate for Two Minutes 3:40 1