Surrender

In this meditation, we start with focused attention to encourage feelings of calm and relaxation. They we observe the flowing nature of the present moment and allow space to cultivate a sense of non-grasping, or surrender. This practice allows you to develop your capacity to be in the here and now.

To leave a comment about this episode, visit matthewtift.com/prettygood/49. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.