Matthew Tift, PhD, RYT-500
I support embodied ethical living, weaving together the wisdom of Kripalu yoga, mindfulness, and lived experience in a modern, digital world. Through mindful awareness, compassionate movement, and breath-centered practices, I offer pathways to peacefulness, clarity, and purposeful action in everyday life.
Yoga is more than physical practice. It’s a way of living with integrity, intention, and kindness. The yamas and niyamas offer ethical guidance for daily life, whether in our relationships, communities, or even in our digital lives. Meditation and breathwork create the space to see, feel, and act more clearly amid the distractions of our wired world.
Here, you’ll find simple, accessible ways to align your life and your technology use with your deepest values. Whether you’re exploring mindful movement or seeking digital liberation, I’m here to support your journey toward courage, compassion, and connection.
Currently, I am:
- Yoga Teacher, The Marsh and Minnesota Arboretum
- Host, Pretty Good Meditation podcast
- Social Justice Chair, Lake Fellowship
- Lead Engineer, Lullabot
Previously, I was:
- Board Chair, onelove.yoga (yoga in schools)
- Prison Meditation Group Facilitator, Minnesota Department of Corrections
- Visiting Assistant Professor of Musicology, University of Iowa
My credentials include:
- PhD, Musicology, University of Wisconsin-Madison
- RYT-500 Kripalu Yoga Teacher
- Eagle Scout
I live near Minneapolis, Minnesota, and I’m grateful for the wisdom I’ve received from my teachers around the world. These days, I mostly play harmonium, though I’ve been playing violin since age 5. I love any opportunity to play string quartets with my wife (on viola) and our two children (on cello and violin).
More information in my full CV.
