Book a Workshop

I offer music, yoga, and meditation workshops designed to support both physical health and peace of mind. Ranging from lecture based to more active, I have offered workshops and classes in high schools, elementary schools, businesses, churches, academic societies, nonprofits, yoga studios, community centers, prisons, nature centers, and elsewhere. Each program can be tailored to meet the needs and objectives of your organization or community.

 

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Yoga

Black and white image of a person doing warior two

Build strength and quiet the mind

Meditation

Black and white silouette of a person meditating

Learn emotional regulation techniques

Music

Two black and white 16th notes

Use music to reduce stress levels




 

 

People doing a low lunge

Yoga

I deliver trauma informed yoga to help people build resilience and cope with stresses they may be feeling in their lives. Delivering gentle yoga, restorative yoga, yoga nidra, and relaxation helps participants:

  • Improve flexibility and mobility
  • Improve energy and vitality
  • Increase focus and concentration
  • Regulate the nervous system
  • Calm the mind



 

 

Diverse group of people meditating together

Meditation

My meditation programs teach participants skills that can help them reduce stress and increase happiness within their lives.

Providing participants with guided meditation, breath awareness, and visualization leads to:

  • Enhanced inner balance and peace
  • Increased resilience and positivity
  • Increased optimism and happiness
  • Improved emotional intelligence
  • Increased mental strength and focus
  • Better cognitive skills and creativity



 

 

Matthew with eagle arms and headphones

Music

Listening to and playing music can provide a range of benefits to each individual. Music can increase confidence, calm a overactive mind, and help us to connect with others. In my music workshops participants learn how to:

  • Increase happiness and joy
  • Build self-confidence
  • Reduce stress and anxiety
  • Improve cognitive performance
  • Curtail loneliness
  • Team building and cohesion