Workshops

I offer various workshops that blend yoga, mindfulness, embodied practice, and other practices. These workshops provide practical tools for personal growth and collective resilience. If you're interested in bringing these workshops to your community or organization, please contact me.

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Embodied Resilience for Activists

This workshop offers a grounded, body-based approach to sustaining justice work. Through accessible yoga, mindfulness, and reflective practices, we explore how to remain centered and compassionate in the midst of injustice. These practices are rooted in the ethical traditions of yoga and Buddhism, and resonate deeply with the Unitarian Universalist commitment to love and justice.
Workshops