I offer music, yoga, and meditation workshops designed to support both physical health and peace of mind. Ranging from lecture based to more active, I have offered workshops and classes in high schools, elementary schools, businesses, churches, academic societies, nonprofits, yoga studios, community centers, prisons, nature centers, and elsewhere. Each program can be tailored to meet the needs and objectives of your organization or community.
Â
Build strength and quiet the mind
Learn emotional regulation techniques
Use music to reduce stress levels
Â
Â
Â
Â
I deliver trauma informed yoga to help people build resilience and cope with stresses they may be feeling in their lives. Delivering gentle yoga, restorative yoga, yoga nidra, and relaxation helps participants:
Â
Â
Â
Â
My meditation programs teach participants skills that can help them reduce stress and increase happiness within their lives.
Providing participants with guided meditation, breath awareness, and visualization leads to:
Â
Â
Â
Â
Listening to and playing music can provide a range of benefits to each individual. Music can increase confidence, calm a overactive mind, and help us to connect with others. In my music workshops participants learn how to: