Girl in a jacket




Matthew Tift, Ph.D., RYT

Hi, I'm Matthew! I believe that a daily yoga, meditation, and music practice leads to health and happiness. I enjoy making these practices approachable to everyone by creating welcoming and safe spaces to help people grow and evolve. In my teaching, I draw from wisdom teachings, evidence-based research, and lessons gleaned through self-inquiry.

 

MORE ABOUT ME

Matthew with geese

 




Schedule

Gentle Yoga
Yoga Class (online)


Bedtime Yoga
Yoga Class (online)


Gentle Yoga
Yoga Class (online)


Mindfulness through Music
Workshop


Gentle Yoga
Yoga Class (online)





Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

 

Latest Episode: Noticing Space

Audio file

Matthew with geese

 

Matthew with geese