Hi, I'm Matthew. I teach yoga and meditation as a path toward less suffering, more clarity, and a life lived with greater kindness.
"Matthew's mediation classes were very helpful and low key. He has an excellent voice for leading meditations."
—Larry H.
—Larry H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Resting in Presence and Ease ()
Resting in Presence and Ease ()
Audio file
All of the teachings here are offered freely. No price tags, no advertising, no suggested donations, no strings attached in any way. For those who want to express gratitude, the best way is to put the teachings into practice, sincerely and wholeheartedly. See for yourself how they benefit your life and the world around you. If you prefer to offer a donation, you can do that via Venmo or PayPal:
Schedule
Weekly Yoga Classes
- Sundays, 9:00 - 9:50am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 - 7:30 pm: Kripalu Gentle Yoga at The Marsh
Upcoming Events
I'm in planning mode
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it"
—Rumi
—Rumi
