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Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
Audio file
"Matthew's mediation classes were very helpful and low key. He has an excellent voice for leading meditations."
—Larry H.
—Larry H.
Upcoming Events
- : Spring Retreat: Slow Flow & Meditation, Minnesota Arboretum
- : Vinyasa Flow, Williston Fitness Center
- : Hatha Yoga, Williston Fitness Center
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Vinyasa Flow, Williston Fitness Center
- : Hatha Yoga, Williston Fitness Center
