Practices to cultivate peacefulness and clarity
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Upcoming Events
2023
- : One Love Yoga Festival, onelove.yoga
- : Vinyasa Flow, The Marsh
- : Hatha Yoga, The Marsh
- : Vinyasa Flow, The Marsh
- : An Introduction to the History and Philosophy of Yoga, Lake Fellowship
- : Hatha Yoga, The Marsh
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"The meditation group was great. I LOVED IT! Each type of meditation was interesting and I appreciated the broad information about meditation and the more specific information on the different types."
—Margaret C.
—Margaret C.
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Center, Relax, and Let Go
Audio file
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"Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa