Matthew Tift, Ph.D., RYT
Hi, I'm Matthew (he/him)! I believe that practicing yoga and meditation leads to health and happiness. I enjoy making the practice of yoga approachable to everyone by creating welcoming and safe spaces to help people grow and evolve. In my teaching, I draw from the timeless wisdom of yoga, evidence-based research, and lessons gleaned through self-inquiry.
I live near Minneapolis, where I enjoy yoga, meditation, cycling, creating free software, and playing my violin, especially string quartets with my wife (viola) and two children (cello and violin). You can find many more details about me in my CV.
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.