"Matthew's mediation classes were very helpful and low key. He has an excellent voice for leading meditations."
—Larry H.
—Larry H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
What Do You Care About? ()
What Do You Care About? ()
Audio file
"Music and dance are so integral to yoga that without them yoga is incomplete. I dance and sing constantly in my meditation room. This isn't simply art, but a form of meditation."
—Swami Kripalu
—Swami Kripalu
