About twenty-five people sitting in a large circle on mats and blankets in the grass under tall trees, facing the teacher Matthew seated in the shade.

Living at ease, on and off the mat.

I say “may you live at ease” at the end of most yoga classes. It doesn’t mean waiting until conditions improve. It means training the body and mind to add less resistance to what’s already there.

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Weekly Yoga Classes

  • Sundays, 9-9:50am Vinyasa Flow, The Marsh
  • Wednesdays, 6:30-7:30pm Kripalu Gentle Yoga, The Marsh

Additional Events

About thirty people sitting cross-legged on mats on a wood floor inside a timber-framed barn, facing a teacher seated at the far end, daylight coming through the open door.
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Pretty Good Meditation

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 
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What You Are Trying to Hold?
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Words of Inspiration

Tilopa: "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest. "
Black and white photo of Matthew on a mat with the soles of his feet together, hands clasped around his feet and head lowered, two other students on mats behind him.