Matthew sitting under trees surrounded by people in a yoga class

Reclaim your attention with yoga, meditation, and sound

 

 


 

Blog

Inquiries into yoga, meditation, sound, and related practices that cultivate peacefulness and clarity

 

 


 

Meditation Podcast

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Letting Go of Doing
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"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.

 


 

Weekly Classes

  • Wednesdays at 6:40pm: Hatha Yoga at Williston Fitness Center ($10)
  • Sundays at 9am: Vinyasa Flow at Williston Fitness Center ($10)
Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"Music and dance are so integral to yoga that without them yoga is incomplete. I dance and sing constantly in my meditation room. This isn't simply art, but a form of meditation."
—Swami Kripalu