Matthew sitting under trees surrounded by people in a yoga class


Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Latest Episode: Letting Go of Doing
Audio file



"Matthew's mediation classes were very helpful and low key. He has an excellent voice for leading meditations."
—Larry H.



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Matthew leading a yoga class at the Chanhassen Farmers' Market



"Don't throw anyone out of your heart"
—Neem Karoli Baba


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