
Blog
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Upcoming Events
2023
- : Kripalu Gentle Yoga, The Marsh
- : Vinyasa Flow, The Marsh
- : Introduction to Yoga History & Philosophy (workshop), Spirit of the Lake
- : Kripalu Gentle Yoga, The Marsh
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Vinyasa Flow, The Marsh

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"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.
—Elle H.
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Rest in the Knowing
Audio file
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"When the mind is at peace, the world too is at peace ... You are just an ordinary person whose work is complete."
—P'ang Yun
—P'ang Yun