
Practices to relieve stress and improve well-being
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Upcoming Events
- : Vinyasa Flow, The Marsh
- : Vinyasa Flow, The Marsh
- : Hatha Yoga, The Marsh
- : Yoga in the Gardens: Yin Yoga and Sound Healing, Minnesota Arboretum
- : Hatha Yoga, The Marsh
- : Summer Solstice Yoga Retreat, Minnesota Arboretum

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"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
—Karen H.
—Karen H.
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Meditation Podcast
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Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
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Random Episode: Allow Thoughts to Settle
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"In the past I have been a cloud, a river, and the air. And I was a rock. I was the minerals in the water. This is not a question of belief in reincarnation. This is the history of life on Earth."
—Thich Nhat Hanh
—Thich Nhat Hanh