Matthew with a friend

Matthew Tift, Ph.D., RYT

Hi, I'm Matthew! I believe that a daily yoga, meditation, and music practice leads to health and happiness. I enjoy making these practices approachable to everyone by creating welcoming and safe spaces to help people grow and evolve.

More About Me

 

Matthew with geese

 





"Matthew's virtual Bedtime Yoga class has been a wonderful addition to my yoga practice! His calming class has helped me to intentionally separate the busy parts of my day from bedtime, which helps me let go, feel calmer and fall asleep easier."
—Niki R.



Schedule

Gentle Flow Yoga - Winter
Yoga Class (in-person)
Minnetonka Community Education

Mantra and Movement
Yoga Class (online)

Gentle Flow Yoga - Winter
Yoga Class (in-person)
Minnetonka Community Education

Mantra and Movement
Yoga Class (online)




Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Latest Episode: Breath by Breath
Audio file







"Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa



Matthew with geese

 

Matthew with geese