Matthew sitting under trees surrounded by people in a yoga class

Practices to cultivate peacefulness and clarity

Upcoming Events

2023

Matthew leading a yoga class at the Chanhassen Farmers' Market

 


 


"The meditation group was great. I LOVED IT! Each type of meditation was interesting and I appreciated the broad information about meditation and the more specific information on the different types."
—Margaret C.

 


 

Meditation Podcast

 

Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
 

Audio file

 


 


"Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest. "
—Tilopa