Blog

2025

Nov 24

Movember, Men’s Health, and What Yoga Has Been Teaching Me

Nov 17

Yoga for the Whole Man

Nov 13

Stronger Together

Nov 03

This Movember, Let’s Talk About Men’s Health and Yoga

Oct 27

What Happened During My First Body Scan Meditation

Oct 20

Meditation That Builds Strength from the Inside Out

Oct 13

What a Woolly Bear Taught Me About Compassion

Oct 06

Peaceful Lane: Practicing Ahimsa in Everyday Life

Sep 25

Off the Mat into the Wedding Weekend

Sep 02

Samsara, Free Dad Hugs, and the Ethics of Kindness

Aug 15

Living Truthfully When Life Gets Full

Jun 30

Choose to Refuse during Plastic Free July

Jun 02

Practicing Vairāgya at the Bus Stop: Yoga, Parenting, and the Spiritual Practice of Letting Go

May 27

More Than Movement: The Ethics at the Heart of Yoga

May 19

How I Teach Mindful Yoga, and Why

May 12

The Spaciousness of Generosity

May 05

How to Deal with Change Using Yoga’s Ethical Principles

Apr 29

Finding an Ethical Path Through Social Media: Why I Choose Mastodon

Apr 22

What Is Ethical Living Through Yoga?

Apr 18

Pretty Good Meditation Podcast Recognition

Apr 14

Meditation Creates Space

Apr 07

Standing with Coffee

Mar 31

Transgender Day of Visibility Is a Call to Action for Everyone

Mar 21

Silly Poses, Serious Benefits

Mar 03

Revolutionary Love and the Heart of Yoga

Feb 04

Finding Strength in Community

Jan 24

The Antidote to Our Fear

Jan 13

Seva in Action: Answering the Call for Justice and Equity

Jan 06

Acts of Inclusion, Waves of Change

2024

Dec 30

Resisting Hate with Yoga and Sound Healing

Dec 09

All Are Welcome Here

Dec 02

The Weight of a Wallet and the Power of Attention

Nov 25

Walking the Path of Peace

Nov 18

Yoga and the Call to Action

Nov 11

How Will We Meet This Moment?

Nov 04

Embracing the Unwanted: Lessons from Music and Yoga

Oct 28

A Day of Sadhana at the Minnesota Arboretum

Oct 21

Finding Space: The Power of Mindful Response

Oct 14

Warming Up to Mindful Mornings

Oct 07

Improve the Quality of Experience

Sep 30

Offering Peace: A Gesture for Connection on the Road and Beyond

Sep 23

Breathe. You've Arrived. A Reflection on Slowing Down at Kripalu

Sep 16

Embracing the Perfect Moment: A Lesson from the Bench

Sep 09

Valuing Peace and Ease in Yoga and Life

Sep 03

How I Teach to Focus on Reality in Yoga

Feb 08

How Are You Breathing?

Jan 18

Discover the Best Types of Yoga for Stress Relief: 6 Science-Backed Options

Jan 14

Breathing to Reboot Your Brain

Jan 11

Can Yoga Reduce Stress?

Jan 05

Just One Breath: A Simple Practice for a Balanced Life