May 23, 2022
Monk drinking from a bowl and filling a pitcher
Medieval monks had a terrible time concentrating. And concentration was their lifelong work! Their tech was obviously different from ours. But their anxiety about distraction was not. They complained about being overloaded with information, and about how, even once you finally settled on something to read, it was easy to get bored and turn to something else.
April 11, 2022
Man in green shirt and blue knit cap sitting on floor
When we encounter difficulties in the pursuit of our most important goals, we must decide to either continue our pursuit or give up. These moments when we must make a choice are called "action crises." At these key points in our life, people make lists of pros and cons, talk to trusted friends and family, or perhaps carve out some time alone to just think. Another method for coping with goal-related difficulties is to practice body scan meditation.
March 29, 2022
Peaceful lady sitting in meditation

Stress is a physical and emotional reaction that people experience as they encounter changes in life. Stress is a normal feeling. However, long-term stress may contribute to, or worsen, a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses.

March 3, 2022
Diverse group of people meditating together

Meditation offers a wide variety of benefits, whether you use an app, watch recorded videos, live streams, or practice alone. Meditation with a group can provide a useful support to your practice and amplify the benefits of meditating alone. When you practice in a group, you might feel accountable to other members of the group or less likely to drop your meditation practice when life starts to get chaotic.

January 20, 2022
Buddha in Meditation Posture
The first foundation of mindfulness is contemplation of the body (kayanupassana). When you learn to listen to your bodies and stay with sensations, you can become more grounded and less reactive. Contemplation of the body helps you make friends with your body, and accept the fact that this body is not "your" body, but rather just a temporary form. A large body of scientific research suggests that simply paying attention to your body helps ward off disease, improves cognitive and emotional functioning, and much more. However, simply staying present with the sensations in your body is as simple as it is challenging.
January 18, 2022
Man sitting in the lotus position
Chanting mantras can help us bypass the mundane matters and mental chatter of daily life. I am offering a new weekly class called "Mantra and Movement" that combines the yoga of sound (nāda yoga) with the yoga of movement (asana) to support your physical health and spiritual development. You can choose to sing or listen to the sacred sounds, join in the movement or just sit. No prior musical or yoga experience is required for this class, and people from all belief systems are welcome.