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Discover the essence of Seva, a Sanskrit term for selfless service, as it intertwines with the practice of yoga and the call to action for justice. This week, join me (and many others) at two significant events in Minnesota: welcoming legislators at the Capitol and participating in the People's March in Saint Paul. Show up in solidarity for justice, equity, and the greater good, embodying the spirit of Seva both on and off the mat. Let's unite in mindfulness, presence, and intentional service, contributing to the collective good without expecting anything in return.

In a world that can often feel divided, small acts of kindness and inclusion can make a big difference. Inspired by Stephen Cope’s concept of "Indra’s net," which reminds us that each of us plays a part in the interconnected web of life, this article reflects on the power of simple gestures like a welcoming sign, inclusive language, and community-driven change. Whether in a yoga studio, a faith group, or the wider world, every action ripples out, creating a more compassionate and just world. Small as they may seem, these efforts are part of something much bigger—and together, they add up.

Resistance isn’t always bold and loud. It can also be found in quiet moments of self-care and connection. Reflecting on a childhood shaped by protests, this article explores how yoga and meditation can cultivate upeksa (equanimity) to face hate with clarity and compassion. Discover how creating intentional pauses and meaningful connections can empower us to build a world where justice and love prevail.

In a world where it can feel overwhelming to make a difference, small, consistent actions rooted in kindness and inclusivity matter. The Unitarian Universalists (UUs) recently took a powerful stand for transgender, nonbinary, and intersex communities. You can make a difference too. Simple steps, like posting an “All are welcome here” sign, adding pronouns to your email signature, or wearing rainbow colors, show respect and solidarity. These small gestures create change, just like ripples in water.

Ever notice how the same place can feel totally different depending on where you focus your attention? I recently went on a bike ride to clear my mind, only to return home and discover I'd lost my wallet. In the midst of panic, I realized how often we let worries weigh us down. But when I found the wallet, everything shifted. It was a reminder that what we carry inside determines how we experience the world. The sun rises, the breeze blows, and life keeps moving. The question is: Where is your attention right now?

When the world feels like it's full of chaos and suffering, it’s easy to feel overwhelmed. But we don’t have to be against others. We can be for kindness, peace, and understanding. During a recent walk, I was reminded of something simple yet profound: peace exists, right here, right now. The Yoga Sutras teach us that suffering is part of life, but we’re not powerless. The yogic practice of ahimsa (nonviolence) calls us to protect all life with love and compassion. It’s in the small, deliberate actions: kindness over judgment, listening deeply, and showing up with open hearts.

Yoga’s core principle of ahimsa (non-harming) calls for peace, not only within but in the world around us. As violence and hate-driven rhetoric surge, especially against marginalized communities, the teachings of yoga challenge us to act with compassion and integrity. True peace goes beyond personal tranquility; it requires standing up against injustice, supporting those who are oppressed, and fostering a more compassionate society. In moments of grief and uncertainty, yoga invites us to pause, reflect, and find ways to turn our inner healing into meaningful action. Peace isn't passive—it's a call to engage, to show up, and to live in alignment with our values.

In a world buzzing with noise, my friend from college sought silence. He longed to savor meals without the distraction of music, but society refused his request. This tension—between desire for control and the chaos of life—echoes in us all. Yoga teaches us to embrace discomfort instead of resisting it. The practices of yoga can help us find peace in life’s imperfections and learn to listen deeply to the symphony around us.

There’s something special about a full day of yoga. I recently had the privilege of practicing for an entire day at the Autumn Yoga Retreat at the Minnesota Arboretum. It was a full day of sadhana, the dedicated journey of yoga and self-discovery. Stepping away from daily distractions fosters deep self-reflection and connection, reminding us that nurturing our practice is essential for living fully. It’s such a joy to experience a day of practice and enjoy shared moments in nature.