Most people who try meditation probably think of it as an activity done in silence. They might learn the common meditation technique where they observe sounds that happen to arise and notice the temporary nature of those sounds, but they probably would not expect those sounds to continue throughout their meditation. In other words, sound is understood to be a departure from the "real work" of sitting — or struggling to sit — peacefully in silence. Fortunately, there is more than one way to meditate and there isn't some rule that the only allowable "meditation music" is repetitions of John Cage's 4' 33".
Curious about mindfulness meditation? Perhaps you have heard the hype or seen the long lists of benefits. Maybe you are wondering how mindfulness meditation can be such a powerful tool for becoming more present in daily life or how "just sitting" causes people to develop more compassion for both themselves and others. Or perhaps you would like to develop deeper insight into the nature of your mind and the world around you.
The CDC, American Academy of Sleep Medicine, Sleep Research Society, and many other sleep experts agree that adults need seven or more hours of sleep per night. Children need even more sleep. Further, sleep experts advise that a lack of sleep can lead to a wide variety of negative consequences. One "Consensus Statement" from representatives of these organizations warns:
This article focuses on three attempts to compare people (and organizations) in the Drupal community: Certified to Rock, DrupalCores, and the Drupal Marketplace page. It explores how these methods were useful, where they might have been lacking, and what we can learn from related academic research into leaderboards.
This Sunday, September 12, will be the grand reopening of the new Spirit of the Lake studio at 6140 Lake Linden Drive in Shorewood. There will be free outdoor classes and in-studio classes running throughout the day, as well as chair massages, free hourly give-aways, and an opportunity to connect with the Spirit of the Lake yoga community. Sign up online to save your spot as the indoor classes are limited.