New Tuesday Meditation Group Starts Tomorrow

September 19, 2022
Woman meditating with the words mindfulness meditation tuesdays at noon
 

Starting tomorrow, September 20, 2022, I will be leading a new, weekly, online mindfulness meditation group for onelove.yoga every Tuesday at noon Central. You can register here.

Mindfulness is the basic human ability to pay attention in the present moment. This online group provides a safe space to learn and practice mindfulness meditation techniques. These practices can benefit your emotional, mental, and physical health. Each week includes:

  • A live, guided meditation
  • A short check-in from each member
  • Mindful sharing of joys, difficulties, and questions about mindfulness meditation

These meditations are offered free of charge in the spirit of generosity. If you feel called to support the onelove.yoga Yoga in Schools program, you can donate on the onelove.yoga website.

Register for meditation here

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Currently Reading

Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience (2021)  (Join me at book club to discuss this book)