group meditation

What Happened During My First Body Scan Meditation

October 27, 2025

A meditation cushion on the floor in an a-frame building with fall leaves in the background visible through a large window

The moment I discovered a body scan for the first time, through a simple meditation, revealed how much stress my body was carrying. I share what it felt like, why it matters, and a practical way to start noticing your own sensations. Whether you’re new to meditation or curious to explore deeper, this story offers insight and a gentle invitation to practice.

New Tuesday Meditation Group Starts Tomorrow

September 19, 2022

Woman meditating with the words mindfulness meditation tuesdays at noon

Starting tomorrow, September 20, 2022, I will be leading a new, weekly, online mindfulness meditation group for onelove.yoga every Tuesday at noon Central. You can register here.

Is Group Meditation Right for You?

March 3, 2022

Diverse group of people meditating together

Photo by Andrea Piacquadio

Meditation offers a wide variety of benefits, whether you use an app, watch recorded videos, live streams, or practice alone. Meditation with a group can provide a useful support to your practice and amplify the benefits of meditating alone. When you practice in a group, you might feel accountable to other members of the group or less likely to drop your meditation practice when life starts to get chaotic.

group meditation