Starting tomorrow, September 20, 2022, I will be leading a new, weekly, online mindfulness meditation group for onelove.yoga every Tuesday at noon Central. You can register here.
group meditation
Related Content
March 3, 2022
Photo by Andrea Piacquadio
Meditation offers a wide variety of benefits, whether you use an app, watch recorded videos, live streams, or practice alone. Meditation with a group can provide a useful support to your practice and amplify the benefits of meditating alone. When you practice in a group, you might feel accountable to other members of the group or less likely to drop your meditation practice when life starts to get chaotic.