meditation

Anatta (Not Self)

Pretty Good Meditation

Episode 18  |  September 18, 2021


In this episode of Pretty Good Meditation, we look at the words and concepts we call "self." We meditate on words such as "my name," "my age," "my occupation," and other beliefs about "me."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Turn Inward

Pretty Good Meditation

Episode 17  |  September 12, 2021


In this episode of Pretty Good Meditation, we turn inward to the body.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Grand Reopening on Sunday

September 10, 2021
grand reopening flyer

This Sunday, September 12, will be the grand reopening of the new Spirit of the Lake studio at 6140 Lake Linden Drive in Shorewood. There will be free outdoor classes and in-studio classes running throughout the day, as well as chair massages, free hourly give-aways, and an opportunity to connect with the Spirit of the Lake yoga community. Sign up online to save your spot as the indoor classes are limited.

Home

Pretty Good Meditation

Episode 16  |  March 7, 2021


In this episode of Pretty Good Meditation, we explore the concept of "home."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Body Scan

Pretty Good Meditation

Episode 15  |  February 21, 2021


In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Meeting Meditation Three

Pretty Good Meditation

Episode 14  |  February 13, 2021


Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Three.

Do you have any requests? Please let me know using the contact form on matthewtift.com.

Meeting Meditation Two

Pretty Good Meditation

Episode 13  |  February 12, 2021


Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Two.

Do you have any requests? Please let me know using the contact form on matthewtift.com.

Meeting Meditation One

Pretty Good Meditation

Episode 12  |  February 11, 2021


Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation One.

Do you have any requests? Please let me know using the contact form on matthewtift.com.

Ujjayi Pranayama

Pretty Good Meditation

Episode 11  |  February 7, 2021


In this episode of Pretty Good Meditation, we practice a well-known type of yogic breathing called ujjayi pranayama, or "victorious breath."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.

Kayagatasati (Mindfulness of the Body)

Pretty Good Meditation

Episode 10  |  January 31, 2021


In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or "mindfulness of the body"

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.