Audio file
Publication Date
Episode Number
80
Summary
This guided meditation focuses on embracing the grounding force of gravity to promote relaxation and stability. You are invited to connect with your bodies, letting go of tension and distractions while visualizing yourself as anchored and supported. The practice encourages a sense of calm, nurturing the awareness of being centered and present.
Comments2
Loved that meditation!
Thank you Matt!
Your guided meditation was just what I needed after lunch to re-center and begin the afternoon. With the election coming up I am doubling down on my meditation and yoga practices!
It is great to have your meditation app and your emails.
Namaste, Jen
You're welcome!
Thank you so much for your kind words, Jen! I’m glad to hear that the meditation helped you re-center. It’s wonderful to know that you’re doubling down on your meditation and yoga practices during this time. I truly appreciate your support, and I wish you a peaceful and centered afternoon!