Pretty Good Meditation

A Journey Through Suffering and Joy

Audio file
Publication Date
Episode Number
81
Summary
This rejuvenating meditation invites you to embrace both joy and suffering as part of the human experience. We’ll explore concepts of compassion for ourselves and others, recognize the lessons hidden in our challenges, and cultivate a sense of gratitude. Take a moment to breathe, reflect, and connect with your inner self. It's a science-backed way to recharge and foster resilience.

Tags

Comments

Related Terms

Duhkha (stress)