Suffering


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Embracing the Unwanted: Lessons from Music and Yoga

The Vault Cafe, an eclectic coffe shop in Nanaimo, Vancouver Island, BC, Canada
In a world buzzing with noise, my friend from college sought silence. He longed to savor meals without the distraction of music, but society refused his request. This tension—between desire for control and the chaos of life—echoes in us all. Yoga teaches us to embrace discomfort instead of resisting it. The practices of yoga can help us find peace in life’s imperfections and learn to listen deeply to the symphony around us.

A Journey Through Suffering and Joy

Episode Number
81
This rejuvenating meditation invites you to embrace both joy and suffering as part of the human experience. We’ll explore concepts of compassion for ourselves and others, recognize the lessons hidden in our challenges, and cultivate a sense of gratitude. Take a moment to breathe, reflect, and connect with your inner self. It's a science-backed way to recharge and foster resilience.

A Complete End of Suffering

Matthew sitting under trees surrounded by people in a yoga class

On Thursday (October 20, 2022) at 6pm I will be teaching another free yoga class at the Minnesota Arboretum. Whether it's indoors or outdoors, an evening class or a day-long retreat, I always seem to enjoy teaching in the Arboretum. It feels beneficial.

As the years tick by and I continue to go deeper and deeper into yoga, I feel more focused than ever. I prioritize activities like volunteering to teach at the Arboretum and let go of other pursuits. Happiness increases.

Suffering