When the world feels like it's full of chaos and suffering, it’s easy to feel overwhelmed. But we don’t have to be against others. We can be for kindness, peace, and understanding. During a recent walk, I was reminded of something simple yet profound: peace exists, right here, right now. The Yoga Sutras teach us that suffering is part of life, but we’re not powerless. The yogic practice of ahimsa (nonviolence) calls us to protect all life with love and compassion. It’s in the small, deliberate actions: kindness over judgment, listening deeply, and showing up with open hearts.
