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Is Group Meditation Right for You?

Diverse group of people meditating together
Photo by Andrea Piacquadio

Meditation offers a wide variety of benefits, whether you use an app, watch recorded videos, live streams, or practice alone. Meditation with a group can provide a useful support to your practice and amplify the benefits of meditating alone. When you practice in a group, you might feel accountable to other members of the group or less likely to drop your meditation practice when life starts to get chaotic.

Mindfulness of the Body

Buddha in Meditation Posture
The first foundation of mindfulness is contemplation of the body (kayanupassana). When you learn to listen to your bodies and stay with sensations, you can become more grounded and less reactive. Contemplation of the body helps you make friends with your body, and accept the fact that this body is not "your" body, but rather just a temporary form. A large body of scientific research suggests that simply paying attention to your body helps ward off disease, improves cognitive and emotional functioning, and much more. However, simply staying present with the sensations in your body is as simple as it is challenging.

Mantra and Movement

Man sitting in the lotus position
Chanting mantras can help us bypass the mundane matters and mental chatter of daily life. I am offering a new weekly class called "Mantra and Movement" that combines the yoga of sound (nāda yoga) with the yoga of movement (asana) to support your physical health and spiritual development. You can choose to sing or listen to the sacred sounds, join in the movement or just sit. No prior musical or yoga experience is required for this class, and people from all belief systems are welcome.

Meditating with Music

Man wearing headphones meditating on a yoga

Most people who try meditation probably think of it as an activity done in silence. They might learn the common meditation technique where they observe sounds that happen to arise and notice the temporary nature of those sounds, but they probably would not expect those sounds to continue throughout their meditation. In other words, sound is understood to be a departure from the "real work" of sitting — or struggling to sit — peacefully in silence. Fortunately, there is more than one way to meditate and there isn't some rule that the only allowable "meditation music" is repetitions of John Cage's 4' 33".

Learn How to Tame Your Wild Mind with Mindfulness Meditation

Man and Woman Meditating

Curious about mindfulness meditation? Perhaps you have heard the hype or seen the long lists of benefits. Maybe you are wondering how mindfulness meditation can be such a powerful tool for becoming more present in daily life or how "just sitting" causes people to develop more compassion for both themselves and others. Or perhaps you would like to develop deeper insight into the nature of your mind and the world around you.

Yoga, Sleep, and a New Bedtime Yoga Routine

Sleeping under the covers

The CDC, American Academy of Sleep Medicine, Sleep Research Society, and many other sleep experts agree that adults need seven or more hours of sleep per night. Children need even more sleep. Further, sleep experts advise that a lack of sleep can lead to a wide variety of negative consequences. One "Consensus Statement" from representatives of these organizations warns:

How We Compare: Leaderboards and Related Comparison Metrics in the Drupal Community

Colored numbers

This article focuses on three attempts to compare people (and organizations) in the Drupal community: Certified to Rock, DrupalCores, and the Drupal Marketplace page. It explores how these methods were useful, where they might have been lacking, and what we can learn from related academic research into leaderboards.