Discover the secrets to sustaining that post-yoga bliss at home. This innovative program guides you through the art of establishing a home yoga practice.
Through yoga, breath practices, and meditation, you will receive guidance for:
- Practicing with Purpose: Align your home practice with kindness, integrity, compassion, and presence.
- Self-Healing: Learn how to synchronize breath and movement for mental clarity, emotional balance, and physical strength.
- Creating a Sanctuary: Transform any space at home into a haven of tranquility with the right ambiance and essentials.
- Finding a Practice That Works for You: Suitable for all levels, explore personalized routines at your own pace.
- Establishing a Consistent Practice: Overcome obstacles and establish a routine for lasting health benefits.
Program Includes
- Two 2-hour workshops
- Personalized home practice guides and mindfulness tools