How to Establish a Home Practice

Table of Contents

Discover the secrets to sustaining that post-yoga bliss at home. This innovative program guides you through the art of establishing a home yoga practice.

Through yoga, breath practices, and meditation, you will receive guidance for:

  • Practicing with Purpose: Align your home practice with kindness, integrity, compassion, and presence.
  • Self-Healing: Learn how to synchronize breath and movement for mental clarity, emotional balance, and physical strength.
  • Creating a Sanctuary: Transform any space at home into a haven of tranquility with the right ambiance and essentials.
  • Finding a Practice That Works for You: Suitable for all levels, explore personalized routines at your own pace.
  • Establishing a Consistent Practice: Overcome obstacles and establish a routine for lasting health benefits.

Program Includes

  • Two 2-hour workshops
  • Personalized home practice guides and mindfulness tools

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