Pretty Good Meditation

Pure Awareness

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Connect to the present moment. Explore the depths of your consciousness. Discover the peace and clarity that arises from simply being in pure awareness.

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Mary Jo Capra

2 weeks ago

Hi Matthew,

I hope that you are doing well.  I came across your webpage written on a note so I thought I would spend some time with you in meditation.   I really loved your body scan (yoga nirdra).  It was just what I needed on a rainy day.

I will check back soon to see if you have another podcast. 

Your yoga friend,

Mary Jo Capra



2 weeks ago

In reply to by Mary Jo Capra

Thanks, Mary Jo! It's so very nice to hear from you, and I am glad you enjoyed the meditation! I hope life is going well in Florida!