When we encounter difficulties in the pursuit of our most important goals, we must decide to either continue our pursuit or give up. These moments when we must make a choice are called "action crises." At these key points in our life, people make lists of pros and cons, talk to trusted friends and family, or perhaps carve out some time alone to just think. Another method for coping with goal-related difficulties is to practice body scan meditation.
Episode Number
48
One kind of meditation that has been show to be effective for reducing stress is a form of mindfulness meditation called body scan meditation, in which the practitioner focuses their attention on the various parts of their body. Body scan meditation is one of the techniques that the Buddha taught and it continues to be taught in many different present-day settings. Body scan meditation — which can be performed sitting, lying down, or in other positions — is frequently used in mindfulness-based stress reduction (MBSR) programs.
More information about body scan meditations is available at https://matthewtift.com/managing-stress-body-scan-meditation. To leave a comment about this episode, visit matthewtift.com/prettygood/48. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
More information about body scan meditations is available at https://matthewtift.com/managing-stress-body-scan-meditation. To leave a comment about this episode, visit matthewtift.com/prettygood/48. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
