Pretty Good Meditation

Pure Awareness

Publication Date
Episode Number
75
Summary
Connect to the present moment. Explore the depths of your consciousness. Discover the peace and clarity that arises from simply being in pure awareness.

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Mary Jo Capra

6 months ago

Hi Matthew,

I hope that you are doing well.  I came across your webpage written on a note so I thought I would spend some time with you in meditation.   I really loved your body scan (yoga nirdra).  It was just what I needed on a rainy day.

I will check back soon to see if you have another podcast. 

Your yoga friend,

Mary Jo Capra

 

mtift

6 months ago

Thanks, Mary Jo! It's so very nice to hear from you, and I am glad you enjoyed the meditation! I hope life is going well in Florida!

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