Anapanasati (Mindfulness of Breathing)

Pretty Good Meditation

Episode 9  |  January 24, 2021

Audio file

In this episode of Pretty Good Meditation, we practice the most common form of meditation: ānāpānasati, or "mindfulness of breathing."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



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