Episode 4 | December 18, 2020
Audio file
Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes.
The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.
The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.
Add new comment