Deepen Your Connections with Metta

Episode 4  |  December 18, 2020

Audio file

Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.


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