A Welcoming Space

The goal of meditation is not to eliminate all mental and emotional activity. Rather, meditation provides a welcoming space. It provides a container to help redefine our relationship to thoughts and emotions, and to let go of our attachment to our views and opinions. In this episode of Pretty Good Meditation, we practice simply welcoming whatever arises.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.