Pretty Good Meditation

Breathe and Relax

Audio file
Publication Date
Episode Number
26
Summary
Learning to breathe and relax can deepen your capacity to stay present to the events of your life. This meditation can provide space for you to notice as feelings and thoughts arise, shift, and fade away. Rather than push away emotions, this practice allows you to tune in to those emotions and learn how to ride the waves of sensations that we each experience throughout our lives.

To leave a comment about this episode, visit matthewtift.com/prettygood/26. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

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