Pretty Good Meditation

Breathe and Relax

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Learning to breathe and relax can deepen your capacity to stay present to the events of your life. This meditation can provide space for you to notice as feelings and thoughts arise, shift, and fade away. Rather than push away emotions, this practice allows you to tune in to those emotions and learn how to ride the waves of sensations that we each experience throughout our lives.

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Peter Hartwich

1 year 2 months ago

Hey Matthew...hope you are well...tried standing the entire 22 minutes...not too bad...will connect sometime about the my 90 consecutive days at SOTL...stay healthy....pjh