Breathe and Relax

Pretty Good Meditation

Episode 26  |  November 14, 2021

Audio file

Learning to breathe and relax can deepen your capacity to stay present to the events of your life. This meditation can provide space for you to notice as feelings and thoughts arise, shift, and fade away. Rather than push away emotions, this practice allows you to tune in to those emotions and learn how to ride the waves of sensations that we each experience throughout our lives.

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