Recently, I stumbled upon a useful idea from psychotherapist Bruce Tift: instead of constantly striving to improve ourselves, we can focus on enhancing the "quality of our experience." This simple shift has helped me engage with everyday moments, whether I'm at a conference or just out for a walk. By asking myself how I can improve my experience, I've found greater presence and less stress. Sometimes, it's not about doing more but simply appreciating what’s unfolding.