Mindfulness

Recently, I stumbled upon a useful idea from psychotherapist Bruce Tift: instead of constantly striving to improve ourselves, we can focus on enhancing the "quality of our experience." This simple shift has helped me engage with everyday moments, whether I'm at a conference or just out for a walk. By asking myself how I can improve my experience, I've found greater presence and less stress. Sometimes, it's not about doing more but simply appreciating what’s unfolding.

There’s a bench on my regular walking route, a spot that seems to beckon for a pause and a moment of reflection. Yet, despite its inviting presence, I often walk by it. I always seem to come up with an excuse. A principle from Patanjali’s teachings emphasizes the importance of consistent practice and detachment from ideal outcomes. It suggests that even if conditions aren’t perfect, our dedication and effort in practicing mindfulness or taking moments for ourselves are what truly matter. It’s about making the best use of the opportunities we have, rather than waiting for everything to be just right.

Imagine the simplicity of just sitting, with no responsibilities tugging at your attention. Notice the pleasantness that arises when you allow yourself to be fully present, free from the constant urge to do or fix something. This is a state of being where you can truly value the calm that naturally exists within you. This is finding peace with conditions.

When you step into a yoga class, you might expect a focus on perfect poses or ideal wellness. However, I believe the essence of yoga isn’t about flawless postures or achieving a specific body shape — it’s about connecting with yourself and others in a meaningful way. It’s about investigating the nature of reality. This describes a few key aspects of my approach.

In any moment, you have an opportunity to pause, reflect, and pay attention from the beginning to the end of one inhalation. Or one exhalation. You don't need to commit to any more. Yoga teaches us that there is nothing you need to grasp. This article explores the benefits of one-breath meditation and offers suggestions for how to practice (hint: it's very easy!) and how to remember to pause.

My classes provide a container where people can slow down, become fully present, and cultivate self-compassion. There is nothing to believe. I create space to experience the transformative power of a meditative yoga practice. Here are some of the features of my classes that support mindful awareness.