There’s a bench on my regular walking route, a spot that seems to beckon for a pause and a moment of peaceful reflection. Yet, despite its inviting presence, I often walk by it. I always seem to come up with an excuse:
- I need to get back to make breakfast.
- I have a video meeting coming up and don’t want to be sweaty.
- I already meditated at home.
- The grass around the bench hasn’t been mowed recently.
- It’s freezing with a strong wind, and I might get cold — or worse.
- The snow around the bench hasn’t been shoveled, so my boots will get wet.
On one of my walks last week, however, everything fell into place. The grass was freshly mowed, the weather was just right — not too hot or humid — and I was dressed appropriately. A gentle breeze kept the bugs at bay, and I had over an hour before my next meeting.
This moment of alignment made me reflect on a broader lesson about seizing the present, regardless of whether conditions are ideal.
Often, we let excuses or the search for perfect conditions hold us back. But sometimes, we need to remember that the effort we put in and our ability to embrace the moment can make all the difference. This insight is echoed in ancient wisdom. For example, Patanjali’s Yoga Sutras remind us that achieving our goals and maintaining balance in life involves consistent effort and a willingness to adapt (Sutra 1.20).
A principle from Patanjali’s teachings emphasizes the importance of consistent practice and detachment from ideal outcomes. It suggests that even if conditions aren’t perfect, our dedication and effort in practicing mindfulness or taking moments for ourselves are what truly matter (Sutra 1.12). It’s about making the best use of the opportunities we have, rather than waiting for everything to be just right.
When distractions or excuses arise, countering them with positive, constructive thoughts can be powerful (Sutra 2.33). Instead of letting negative thinking prevent us from taking advantage of a good moment, focusing on the benefits and possibilities can help us stay on track.
Ultimately, whether we’re finding time to meditate, take a pause on a bench, or simply appreciate a moment, it’s the consistent effort and mindfulness that make a difference. Life is rarely perfect, and navigating its complexities with a balanced approach helps us make the most of every opportunity.
So, next time you encounter a perfect moment — or even if conditions are less than ideal — remember that effort and presence are key. Embrace the moment as it comes, adapt when needed, and appreciate the chance to pause and reflect. Life’s richness often lies in our ability to find balance amid its imperfections.
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