Pretty Good Meditation

The Flow of Relaxation

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In this meditation we begin by placing the body in a balanced, steady, and comfortable position. We allow a sense of relaxation to flow down through the body. We maintain a focus on the physical sensations in the body, training the mind to stay focused on the present moment.

To leave a comment about this episode, visit The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.