Pretty Good Meditation

Kayagatasati (Mindfulness of the Body)

Audio file
Publication Date
Episode Number
10
Summary
In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or "mindfulness of the body."

To leave a comment about this episode, visit matthewtift.com/prettygood/10. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

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