Audio file
Publication Date
Episode Number
54
Summary
In this practice, you will count your breath in order to stay anchored in the present moment, aware of what is happening in your body and mind.
To leave a comment about this episode, visit matthewtift.com/prettygood/54. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
To leave a comment about this episode, visit matthewtift.com/prettygood/54. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
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