Deepen Your Connection with Others

The practice of metta, or loving-kindness, meditation provides an opportunity to develop your capacity to love and care for both yourself and others. Metta can create opportunities for you to re-examine your relationship with all beings in the world, and provide an opening for you to replace thoughts of anger and fear with feelings of kindness and compassion. The practice is highly adaptable and the phrases can be altered to reflect whatever is meaningful to you.

To leave a comment about this episode, visit matthewtift.com/prettygood/25. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.