Pretty Good Meditation

Breath by Breath

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The breath is a common focus during meditation. Breath meditation can help cultivate mindfulness and the ability to stay present with life. In this meditation we practice paying attention to the breath, whether we feel it most at the tip of our nose, the chest, or the belly. We do these practices to train the mind to stay present and experience the natural rhythms of life.

To leave a comment about this episode, visit The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.