Pretty Good Meditation

You Can Meditate for Two Minutes

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When I first started to get serious about meditation and wanted to establish a daily meditation practice, I literally began with two minute meditations. I found a website called and began with their two minute guided meditations. So it seemed fitting for this inaugural episode of Pretty Good Meditation to offer a two minute meditation.

To leave a comment about this episode, visit The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.