Audio file
Publication Date
Episode Number
2
Summary
Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.
To leave a comment about this episode, visit matthewtift.com/prettygood/2. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
To leave a comment about this episode, visit matthewtift.com/prettygood/2. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
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