So Hum

Mantra meditation is a technique that can lead to deep meditation states. Mantras can be spoken, sung, whispered, repeated inwardly or just experienced. This meditation explores the simple mantra, So Hum, a Sanskrit phrase usually translated as "I am That."

To leave a comment about this episode, visit matthewtift.com/prettygood/34. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.