Relaxing the Body

Breath control can help us fold our awareness inward. Scanning the body and can help us relax. In this meditation, we pay attention to our breath, physical sensations, and mind, relaxing into the present moment and the mystery of life.

To leave a comment about this episode, visit matthewtift.com/prettygood/38. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.