Cultivate Inner Peace

This episode begins with a breath meditation and then moves to a body scan to notice the effects of the breath meditation. Specifically, the goal of this practice is to notice feelings of inner peace, interrogate their characteristics, and observe their energy.

To leave a comment about this episode, visit matthewtift.com/prettygood/60. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.