Decentering

Psychologists use the phrase "decentering" to denote the difference between our thoughts and reality. It's a practice the removes you from the center of your thinking. In this meditation we practice a variety of decentering techniques designed to help shift from a self-centered perspective to a nature-centered perspective.

To leave a comment about this episode, visit matthewtift.com/prettygood/69. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.