Pretty Good Meditation

Heart of Light

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In this practice, you visualize your heart as a warm, glowing source of light. With each in-breath, the light begins to glow a bit more brightly, filling your body, your surroundings, and eventually the whole planet. This practices can help you sense your inter-connectedness with all beings on this earth.

To leave a comment about this episode, visit The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.