Meditations

There are all meditations from the Pretty Good Meditation podcast.

Title	Duration	Episode
What Do You Care About?	14:17	98
Resting in Presence and Ease	16:11	97
The Art of Stillness	17:19	96
Embracing Joy	18:01	95
Trusting Your Inner Wisdom	17:06	94
Breathing in Joy and Calm	13:08	93
The Heart of Service	16:15	92
Embrace Renewal	16:32	91
Inherent Worth of All	14:05	90
Embodying Transformation	18:41	89
The Quiet Ground	3:21	88
The Changing Nature of Life	20:11	87
Embracing Peace and Kindness	22:50	86
Body Scan Meditation: A Journey of Self-Awareness	19:20	85
Freedom in Letting Go	17:03	84
Ground in the Moment	6:21	83
Finding Peace in Transition	17:47	82
A Journey Through Suffering and Joy	16:40	81
Embracing Gravity	13:28	80
Between Stimulus and Response	15:14	79
Pause and Fully Arrive	3:31	78
Cultivate Calm	15:25	77
Yoga Nidra: a Peaceful Place	20:42	76
Pure Awareness	23:41	75
Letting Go of Doing	13:30	73
Well-wishing Meditation	15:12	72
Youer than You	13:32	71
Rays of Light	10:39	70
Decentering	14:39	69
Exploring the Four Elements	19:11	68
Peacefulness and Ease	13:58	67
Perfect, Whole, and Complete	14:38	66
Seeing the Truth	17:21	65
Working with Distractions	16:01	64
Rest in the Knowing	13:37	63
The Gift of a Pause	2:08	62
The Flow of Relaxation	14:29	61
Cultivate Inner Peace	16:10	60
Embracing in the Airport	14:27	59
Finding Your Purpose	17:33	58
Open Awareness	10:39	57
Relaxation Response	16:25	56
Exploring the Senses	17:50	55
Counting the Breath	8:31	54
Recognize Connection	16:18	53
Pausing for Metta	7:29	52
Heart of Light	17:38	51
Earth, Water, Fire, Air	17:04	50
Surrender	13:24	49
Noticing the Body	21:19	48
Mental Noting	15:37	47
Points of Contact	15:18	46
Center, Relax, and Let Go	15:08	45
Shine Your Light	13:02	44
Allow Thoughts to Settle	12:37	43
Cultivating Gratitude	19:10	42
May You Be Well	7:30	41
Yoga Nidra Body Scan	20:53	40
Caring for the Mind and Body	19:23	39
Relaxing the Body	14:35	38
Self Care Creates Space for You	16:16	37
Breath by Breath	15:36	36
Let Go of Control	13:39	35
So Hum	7:50	34
Difficult Situations	13:58	33
Lake Depth	17:48	32
Just Being	7:27	31
A Leisurely Pace	12:51	30
No Judgments	9:55	29
Noticing Space	8:44	28
Focus, Flow, and Let Go	13:17	27
Breathe and Relax	22:20	26
Deepen Your Connection with Others	13:05	25
Scanning the Body	17:20	24
The Four Elements	20:55	23
The Visible Body	22:02	22
Guarding the Mind	19:12	21
Taking It Slowly	19:58	20
Metta for Everyone	17:55	19
Anatta (Not Self)	20:07	18
Turn Inward	7:59	17
Home	14:06	16
Body Scan	16:14	15
Meeting Meditation Three	2:00	14
Meeting Meditation Two	1:57	13
Meeting Meditation One	1:26	12
Ujjayi Pranayama	9:20	11
Kayagatasati (Mindfulness of the Body)	8:28	10
Anapanasati (Mindfulness of Breathing)	8:36	9
Tending the Garden	7:30	8
Why Are You Listening?	8:01	7
Under the Piano	10:06	6
A Welcoming Space	5:58	5
Deepen Your Connections with Metta	9:07	4
Nature-Centered Living	6:44	3
The Pause between Breaths	5:46	2
You Can Meditate for Two Minutes	3:40	1