Meditations
These meditations are from the Pretty Good Meditation podcast.
| Title | Duration | Episode |
|---|---|---|
| Ground in the Moment | 6:21 | 83 |
| Counting the Breath | 8:31 | 54 |
| Pausing for Metta | 7:29 | 52 |
| May You Be Well | 7:30 | 41 |
| So Hum | 7:50 | 34 |
| Just Being | 7:27 | 31 |
| No Judgments | 9:55 | 29 |
| Noticing Space | 8:44 | 28 |
| Turn Inward | 7:59 | 17 |
| Ujjayi Pranayama | 9:20 | 11 |
| Kayagatasati (Mindfulness of the Body) | 8:28 | 10 |
| Anapanasati (Mindfulness of Breathing) | 8:36 | 9 |
| Tending the Garden | 7:30 | 8 |
| Why Are You Listening? | 8:01 | 7 |
| A Welcoming Space | 5:58 | 5 |
| Deepen Your Connections with Metta | 9:07 | 4 |
| Nature-Centered Living | 6:44 | 3 |
| The Pause between Breaths | 5:46 | 2 |