Breathe, Relax, Feel, Watch, Allow, Repeat

Breathe, relax, feel, watch, allow. This meditation moves through the five steps in order, from a couple of long breaths to a closing thought of goodwill. When the mind wanders, bring it back. However many times it takes. Nothing here has to be fixed today. The job is watching this breath, and then the one after it. Breathe, relax, feel, watch, allow.