Girl in a jacket




Matthew Tift, Ph.D., RYT

Hi, I'm Matthew! I believe that practicing yoga and meditation leads to health and happiness. I enjoy making these practices approachable to everyone by creating welcoming and safe spaces to help people grow and evolve. In my teaching, I draw from ancient wisdom, evidence-based research, and lessons gleaned through self-inquiry.

 

MORE ABOUT ME

Matthew with geese

 




Weekly Yoga Classes

Gentle Yoga
Mon & Weds, 8:00am (online)

Hatha
Tuesdays at 6:30am (in-person)

Yoga for Strength
Thursdays at 6:30am (in-person)

Bedtime Yoga
Tuesdays & Thursdays in October at 8:30pm (online)




Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

 

Latest Episode: Guarding the Mind

Audio file



From my blog




Matthew with geese

 

Matthew with geese