"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
—Karen H.
—Karen H.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
The Quiet Ground ( )
The Quiet Ground ( )
Audio file
Schedule
Weekly Yoga Classes
- Sundays, 9:00 am: Vinyasa Flow at The Marsh
- Wednesdays, 6:30 pm: Kripalu Gentle Yoga at The Marsh
2025
- : Winter Wellness Retreat, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum
- : Summer Solstice Retreat, Minnesota Arboretum
"May my heart turn to practice.
May practice become a path.
May this path dissolve confusion.
May confusion become wisdom."
—Gampopa
May practice become a path.
May this path dissolve confusion.
May confusion become wisdom."
—Gampopa
