Practices to cultivate peacefulness and clarity
Blog
Â
Â
Upcoming Events
2023
- : Hatha Yoga, The Marsh
- : Vinyasa Flow, The Marsh
- : An Introduction to the History and Philosophy of Yoga, Lake Fellowship
- : Hatha Yoga, The Marsh
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Book Club: The Subtle Body - The Story of Yoga in America, onelove.yoga
Â
Â
"Matthew is a gifted teacher whose guidance helps his students find their own 'brand' of meditation. Without Matthew's insight, I would never have discovered or explored music-supported meditation. Chanting a mantra while accompanied by Matthew playing his harmonium was an absolutely wonderful, opening experience. I look forward to future experiences!"
—Karen H.
—Karen H.
Â
Â
Meditation Podcast
Â
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Â
Random Episode: Center, Relax, and Let Go
Audio file
Â
Â
"I give you these precious words of wisdom; reflect on them and then do as you choose."
—Krisha (Bhagavad Gita, 18.63)
—Krisha (Bhagavad Gita, 18.63)