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Meditation Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. These free meditation recordings guide you towards peacefulness and clarity. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode: Letting Go of Doing
Audio file
"What I appreciate about Matthew is that he pairs an immense breadth and depth of academic knowledge regarding meditation along with sharing anecdotes from his own consistent personal practice. Matthew also has a knack for effectively distilling down information and delivering it in an unpretentious manner."
—Elle H.
—Elle H.
Upcoming Events
- : Hatha Yoga, Williston Fitness Center
- : Restorative Yoga with Reiki and Sound Healing, Spirit of the Lake
- : Vinyasa Flow, Williston Fitness Center
- : Hatha Yoga, Williston Fitness Center
- : Yin Yoga and Sound Healing, Minnesota Arboretum
- : Reclaim Your Attention, MN Yoga Conference
"It is not irritating to be where one is. It is only irritating to think one would like to be somewhere else."
—John Cage
—John Cage
