Home | Matthew Tift

Living a life of love, justice, and compassion through mindful, embodied practices rooted in yoga, meditation, and shared values.

A rainbow colored sign with the words all are welcome here that expresses strong support for ongoing work to ensure that all people live without discrimination, stigma and systemic inequality

Recent Blog Posts

Matthew wearing a graduation gown, order of the arrow stash, boy scout merit badge stash, and lots of other silly graduation gear

How to Deal with Change Using Yoga’s Ethical Principles
May 5, 2025

Finding an Ethical Path Through Social Media: Why I Choose Mastodon
April 29, 2025

Fall leaves in the woods with a creek and a path up a hill at Kripalu

What Is Ethical Living Through Yoga?
April 22, 2025

a black circle with a gold border and gold microphone with the words top feedspot top meditation podcast

Pretty Good Meditation Podcast Recognition
April 18, 2025

Matthew sitting in a room with a large window at a Buddhist retreat center overlooking the cliffs of Ireland

Meditation Creates Space
April 14, 2025

white coffee mug with the stick figure in tree pose and the words yoga guy below

Standing with Coffee
April 7, 2025

"Love Matthew's soothing voice. Highly recommend!"
—Kayla A.

Podcast

Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

Latest Episode:
Trusting Your Inner Wisdom (May 03)

All of the offerings here are freely given. No price tags, no ads, no suggested donations, no memberships, no strings attached. If you feel moved to express gratitude, the most meaningful way is to wholeheartedly incorporate these practices into your life and see for yourself how they benefit you and those around you. If you’d prefer to offer a donation, you can do that here: