Movember Yoga for Men

November is Movember—a month dedicated to men’s health, including the stress so many of us carry and rarely talk about. This 90-minute workshop is a practical introduction to yoga built around three things: building strength, learning to be still, and finding calm. Expect simple strength and balance work, mobility for tight hips and backs, straightforward breathing techniques for stress, and real rest at the end. No flexibility, experience, or chanting required! This workshop is designed with men in mind, so bring your dad, your brother, or the friend who keeps saying he should try yoga.

For general questions about men’s yoga, check out my Yoga for Men FAQs.
 

Room: West Studio