
"The meditation group was great. I LOVED IT! Each type of meditation was interesting and I appreciated the broad information about meditation and the more specific information on the different types."
—Margaret C.
—Margaret C.
Podcast
Meditation can be challenging, whether you are a total beginner or an experienced meditator. This meditation podcast guides you towards peacefulness and clarity. Born from Midwestern sensibility, it does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Latest Episode:
Embrace Renewal ( )
Embrace Renewal ( )
Audio file
Schedule
- : Kripalu Gentle Yoga, Minnesota Arboretum
- : Summer Solstice Retreat, Minnesota Arboretum
- : Kripalu Gentle Yoga, Minnesota Arboretum

"We are floating in a sea of other human beings, who—just like us—crave simply to be touched, to be cherished, to be known... In order to be a fully alive human being, you must create around yourself a rich surround of relationship. This surround will evoke you, will call you forth. It will affirm you. It will sustain you. It will challenge you."
—Stephen Cope
—Stephen Cope



