Think of this class as the perfect cure for the "Sunday Scaries"—a way to close out your weekend with ease and begin the new week feeling refreshed and centered.
We’ll start with a gentle warm-up, then move into a slow-flow sequence designed to build strength, mobility, and stability in both mind and body. Consider it the savasana of your weekend.
All levels are welcome.
Please note: Class may take place outside in the shade on the back deck during warmer months, weather permitting.