Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.
Audio file
Metta, also known as loving-kindness, is a practice of sending benevolent thoughts into the world. It is a selfless wishing of goodwill and happiness to others. When practiced regularly, metta meditation can bring about a wide array of positive changes.
To leave a comment about this episode, visit matthewtift.com/prettygood/4. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Audio file
This episode explores the concept of nature-centered living and tuning in to the ordinary state of how things are right now.
To leave a comment about this episode, visit matthewtift.com/prettygood/3. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Audio file
Between each in breath and out breath, there is a pause. Between each out breath and in breath, there is a pause. We can use these pauses as the focus in our meditation.
To leave a comment about this episode, visit matthewtift.com/prettygood/2. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.
Audio file
When I first started to get serious about meditation and wanted to establish a daily meditation practice, I literally began with two minute meditations. I found a website called QuietKit.com and began with their two minute guided meditations. So it seemed fitting for this inaugural episode of Pretty Good Meditation to offer a two minute meditation.
To leave a comment about this episode, visit https://matthewtift.com/prettygood/1. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.