Pretty Good Meditation

Guided meditation for all? You betcha


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Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Episodes

In this episode of Pretty Good Meditation, we look at the words and concepts we call "self." We meditate on words such as "my name," "my age," "my occupation," and other beliefs about "me."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we turn inward to the body.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



16. Home


In this episode of Pretty Good Meditation, we explore the concept of "home."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we practice a well-known meditation technique called the body scan.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Three.

Do you have any requests? Please let me know using the contact form on matthewtift.com.