Pretty Good Meditation

Guided meditation for all? You betcha


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Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Episodes

Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation Two.

Do you have any requests? Please let me know using the contact form on matthewtift.com.



Someone requested that I record some meditations that could be used to start a meeting. So in this episode of Pretty Good Meditation, I offer you Meeting Meditation One.

Do you have any requests? Please let me know using the contact form on matthewtift.com.



In this episode of Pretty Good Meditation, we practice a well-known type of yogic breathing called ujjayi pranayama, or "victorious breath."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or "mindfulness of the body"

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we practice the most common form of meditation: ānāpānasati, or "mindfulness of breathing."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.