Pretty Good Meditation

Guided meditation for all? You betcha


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Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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Episodes

In this episode of Pretty Good Meditation, we practice a well-known type of yogic breathing called ujjayi pranayama, or "victorious breath."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we practice another common form of meditation: kāyagatāsati, or "mindfulness of the body"

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we practice the most common form of meditation: ānāpānasati, or "mindfulness of breathing."

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we explore the metaphor of tending the garden as a meditation technique.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.



In this episode of Pretty Good Meditation, we explore the motivation behind your meditation practice. Some people want to become more peaceful or happy. Others want to get rid of anxiety or fear. This episode provides a space to reflect on your reasons for practice.

The theme music "Maxixe" performed by Edson Lopes is licensed under CC BY 3.0.