Yoga Practices
Yoga poses (āsana), breathing techniques (prānāyāma), and mudra. This is a work in progress.
Pose
- Accomplished Pose (siddhāsana)
- Balancing Half Moon (ardha chandrasana)
- Balancing Table Pose (dandayamana bharmanasana)
- Boat Pose (navasana)
- Bow Pose (dhanurasana)
- Chair Pose (utkatāsana)
- Child's Pose (balasana)
- Cobra Pose (bhujangasana)
- Cow Face Pose (gomukhasana)
- Downward-Facing Dog (adho mukha svanasana)
- Easy Pose (sukhasana)
- Extended Side Angle Pose (utthita parsvakonasana)
- Fierce Angle Pose (utkata konasana)
- Five-Pointed Star (utthita tadasana)
- Gate Pose (parighasana)
- Half Moon Pose (ardha chandrasana)
- Halfway Lift (ardha uttanasana)
- Happy Baby Pose (ananda balasana)
- Head-to-Knee Pose (janu sirsasana)
- Legs Up the Wall (viparita karani)
- Low Lunge (anjaneyasana)
- Mountain Pose (tadasana)
- Pigeon Pose (eka pada rajakapotasana)
- Plank Pose (phalakasana)
- Puppy Pose (anahatasana)
- Pyramid Pose (parsvottanasana)
- Reclined Chair Pose (supta utkatasana)
- Relaxation Pose (śavāsana)
- Seated Forward Fold (paschimottanasana)
- Side Lunge (skandasana)
- Side Plank Pose (vasisthasana)
- Side-Reclining Leg Lift (anantasana)
- Squat (malasana)
- Standing Forward Fold (uttanasana)
- Table Pose (bharmanasana)
- Thunderbolt Pose (vajrāsana)
- Tree Pose (vrksasana)
- Triangle Pose (utthita yrikonasana)
- Upward Salute (urdhva hastasana)
- Upward-Facing Dog Pose (urdhva mukha svanasana)
- Warrior 1 (virabhadrasana)
- Warrior 2 (virabhadrasana)
- Warrior 3 (virabhadrasana)
- Wind Releasing Pose (pawanmuktasana)
Breath
- Alternate Nostril Breathing (nadi shodhana)
- Bellows Breathing (bhastrika)
- Ocean-Sounding Breath (ujjayi)
- Three-Part Breath (dīrgha)
Mudra
- Gesture of Knowledge (gyan mudra)