Squat

A deep, primal posture that taps into a movement pattern fundamental to human anatomy, this low squat grounds the body while cultivating functional lower-body mobility. Dropping the pelvis toward the heels while keeping the chest broad challenges ankle flexibility and deep hip opening, offering a counter-pose to the tightness caused by prolonged sitting. By anchoring through the feet and lengthen-and-extending upward through the spine, it encourages a strong sense of downward-settling energy (apana vayu), promoting digestion, spinal decompression, and a quiet, centered awareness.