Sound Healing

Resistance isn’t always bold and loud. It can also be found in quiet moments of self-care and connection. Reflecting on a childhood shaped by protests, this article explores how yoga and meditation can cultivate upeksa (equanimity) to face hate with clarity and compassion. Discover how creating intentional pauses and meaningful connections can empower us to build a world where justice and love prevail.

I love teaching yoga at the Minnesota Arboretum, and last night was no exception. I had a fantastic time leading Yin Yoga and Sound Healing in the Sculpture Gardens. This was the first outdoor event of the summer Yoga in the Gardens schedule. The weather was unseasonably warm and just right for yoga.

Yoga is not therapy or a cure for depression. However, scientific studies continue to show that contemplative practices, such as yoga and meditation, can be as effective as medication for treating anxiety. Yoga, in its many forms, can help us redefine our experiences during difficult times. That certainly has been the case for me, which is the single biggest reason why I come back to these practices again and again. Practicing yoga, meditation, and chanting continue to leave a wake of positive benefits in my life and I love to share the practices that I find most helpful.